Wellnes is simply following the plan

Sorry it's been so long since I blogged, but things are going so great with me! I'm now almost at 170 pounds - down from 205 on December 8 and 248 in 2005. Yes, that's true. I found some records and mid 2005 that is what I weighed. But the greatest news is that I have not been in the 170s probably since 1972. I'm wearing size 12 and some 10's. Wow!

It's just a matter of 1) eating correctly 2) exercising regularly 3) proper supplementation and 4) proper sleep. But, as you know, it's all in the details. For 1) I eat 5-6 times a day, small meals (around 200 calories) 2) I exercise at home with my own routine a half-hour to an hour a day and work with a trainer 3 times a week for a hour 4) I try to get 6-8 hours of sleep a night.

Proper supplementation, of course, means using glyconutrients 6 tsp a day; vitamins 4 a day; hormone support 6 a day; antioxidents 6 a day; digestive aids 3 a day; pro biotics 1 a day. All of these keep my body running like a top and give me the energy to work out each day and also keep up with a busy schedule. Oh yes, the end of March I added a new product. I take 2 in the morning 45 minutes before eating. It keeps my bones and joints working well.

It's hard to believe that I'll be 73 this year. My mother was an arthritic invalid the last 15 years of her life (she died at age 75) and here I am working out 5-7 hours a week and feeling younger than ever. I think maybe I've found the "fountain of youth."

Wellness is available to everyone. It is not a myth. I plan to live to 110. Join me!!!