tag:blogger.com,1999:blog-11503076688018335072012-01-09T06:30:46.259-08:00Rachel for Wellnesshttp://www.blogger.com/profile/16311871547062267601noreply@blogger.comBlogger101100tag:blogger.com,1999:blog-1150307668801833507.post-61598197287552648062012-01-09T06:25:00.000-08:002012-01-09T06:25:49.004-08:00

Can't believe that it's been almost three years since I last posted. So much has happened in this time, including gaining 50 pounds. How could that have happened?  Easy, just one calorie at a time and not much exercise. Well now I'm back on track.  I started to use the Prevention Health Tracker on the internet to keep track of what I am eating a couple of weeks ago.  I'm not weighing, but my

Rachel for Wellnesshttp://www.blogger.com/profile/16311871547062267601noreply@blogger.com0tag:blogger.com,1999:blog-1150307668801833507.post-67996258197133218732009-04-10T12:04:00.000-07:002009-04-10T12:07:13.521-07:00

I've been back in PA for a few weeks now and time does fly. I am still amazed, though, at how wonderful I feel and what a great qualify of life I enjoy. The wealth and the health I can maintain is something you can have, too. Look at the links and then get back to me so you can have the same!

Rachel for Wellnesshttp://www.blogger.com/profile/16311871547062267601noreply@blogger.com0tag:blogger.com,1999:blog-1150307668801833507.post-81133525902222560602009-03-28T17:23:00.000-07:002009-03-28T17:51:43.903-07:00

The Google founders developed a browser that changed the internet forever. They were simply graduate students at Stanford University and weren't really trying to get rich. They wanted to change the world by giving meaningful access to the whole internet to everyone in the world. When they succeeded they tried to sell their browser to Yahoo and many other companies but there were no takers.

Rachel for Wellnesshttp://www.blogger.com/profile/16311871547062267601noreply@blogger.com0tag:blogger.com,1999:blog-1150307668801833507.post-20601666043127891452008-05-12T09:40:00.000-07:002008-06-30T18:18:55.420-07:00

Sorry it's been so long since I blogged, but things are going so great with me! I'm now almost at 170 pounds - down from 205 on December 8 and 248 in 2005. Yes, that's true. I found some records and mid 2005 that is what I weighed. But the greatest news is that I have not been in the 170s probably since 1972. I'm wearing size 12 and some 10's. Wow! It's just a matter of 1) eating

Rachel for Wellnesshttp://www.blogger.com/profile/16311871547062267601noreply@blogger.com0tag:blogger.com,1999:blog-1150307668801833507.post-37444930704575988202008-04-10T11:27:00.001-07:002008-06-30T18:17:21.772-07:00

Wow, what a time I had in Dallas at a nutritional conference. A new marketing system was introduced and it is a powerful way to share all the great things about nutritional products by giving samples so people can try them out. Also, a new product was introduced. This supports the body's natural recovery process associated with physical activities. I work out normally 7 hours a week so I

Rachel for Wellnesshttp://www.blogger.com/profile/16311871547062267601noreply@blogger.com0tag:blogger.com,1999:blog-1150307668801833507.post-78783869484853607412007-12-16T10:52:00.001-08:002008-06-30T18:16:39.892-07:00

I have been trying to lose weight since I was 7. Now more recently, I was doing just great and had lost over 50 pounds and gotten down to 195. Then in September I went on vacation and although I tried to remember my food, I gained 10 pounds. Since that time I have been trying to lose. My trainer, Justin Silver, (www.justfitnesstraining.com) finally said, don't you think you should do a food

Rachel for Wellnesshttp://www.blogger.com/profile/16311871547062267601noreply@blogger.com0tag:blogger.com,1999:blog-1150307668801833507.post-79585277374598478082007-06-23T14:10:00.000-07:002008-06-30T18:15:00.147-07:00

As I continue to lose weight and inches, it is still sometimes a struggle. Chocolate with nuts candy with 0 sugar (but not 0 calories) are something I have to remember not to choose. Deep fried zucchini covered with a rice batter (I'm gluten free) is another rationaliztion. Mostly I eat chopped veggies with chicken or turkey and blueberries for the carb. The other day I cooked eggplant,

Rachel for Wellnesshttp://www.blogger.com/profile/16311871547062267601noreply@blogger.com1tag:blogger.com,1999:blog-1150307668801833507.post-1449287256363276682007-06-15T11:13:00.000-07:002008-06-30T18:14:26.646-07:00

I went last night to hear Dr. Dan Fouts, a Chiropractor from Florida. In 1996 he was asked by the Associate Pastor of his church to evaluate glyconutrients to see if it would help one of their members. This woman had a serious health challenge.  He went to see the scientist involved in discovering the glyconutrients to evaluate the products and was convinced that they might help this woman and

Rachel for Wellnesshttp://www.blogger.com/profile/16311871547062267601noreply@blogger.com0tag:blogger.com,1999:blog-1150307668801833507.post-88942110754905341722007-06-10T15:45:00.000-07:002008-06-30T18:12:14.821-07:00

Thanks for viewing this post! We just arranged things on the blog and I put in an old picture. What's important about this is that I weighed just about the same as I weigh in the latest picture. But what a difference! In 1994 I had spent about a year on a no fat diet and was wearing size 16-18 in clothes. Soon after I started to gain weight again and then in 2001 I began to work with Dr.

Rachel for Wellnesshttp://www.blogger.com/profile/16311871547062267601noreply@blogger.com0tag:blogger.com,1999:blog-1150307668801833507.post-43985163517117928042007-06-08T10:20:00.000-07:002008-06-30T18:10:57.493-07:00

I had many careers during my life: school teaching, real estate and Insurance, just to name a few. Never had time to marry and I had a constant concern for the size of my body. In my late 60s I decided to get very serious and began a quest to find the way to make my metabolism work. I weighed almost 260 and had a number of health challenges.The key to my program was “good” nutrition. Within the

Rachel for Wellnesshttp://www.blogger.com/profile/16311871547062267601noreply@blogger.com0